Zumba
What is Zumba?
Zumba is not just a workout; it’s a dance party! Born in the 1990s, Zumba combines energetic Latin music with easy-to-follow dance moves to create a dynamic fitness program that feels more like a celebration than a workout. Whether you’re a seasoned dancer or a beginner, Zumba offers something for everyone, providing a fun and effective way to stay fit and healthy.
Types of Zumba Classes We Offer
- Zumba Fitness
- (PHOTO) The classic Zumba class that started it all! This high-energy workout features a fusion of Latin and international music with dance moves that target every muscle group. It’s a full-body cardio and toning workout designed to burn calories and sculpt your body while having a blast.
- Zumba Toning: Take your workout to the next level with Zumba Toning. This class incorporates lightweight, maraca-like toning sticks to add resistance to your Zumba moves, helping you tone and sculpt your muscles while still enjoying the fun and excitement of Zumba.
- Zumba Gold: Perfect for active older adults or anyone looking for a modified Zumba class, Zumba Gold offers the same exhilarating dance-party experience but at a lower intensity. It’s a fun and effective way to improve cardiovascular health, flexibility, and coordination while grooving to the beat.
- Zumba Kids: Let the little ones join in on the fun with Zumba Kids! Designed specifically for children ages 7-11, this class introduces them to the world of Zumba through age-appropriate music and dance moves. It’s a great way for kids to stay active, build confidence, and develop a love for fitness from an early age.
- Strong Nation: (Description)
Whether you’re looking to burn calories, tone muscles, improve flexibility, or just have a great time, there’s a Zumba class for you! Join us and experience the joy of Zumba today. For enquiries, please email us at hello@pinkpulse.sg