About Us

Our Founders

Krystle Koh

Krystle graduated with a Degree with Honours in Food and Human Nutrition in 2015 from Newcastle University, Singapore Institute of Technology. She later pursued her passion in Fitness in 2016 as a Yoga Instructor and 2017 as a Certified Group Fitness Instructor. She has been providing Health Promotion Board (HPB) nutrition and fitness talks for seniors, corporates and the community since 2017. She also does one-to-one Health Coaching on an ad-hoc basis for corporate clients and for other programs such as GetFit! Program by HPB. She has also been providing HPB and corporates Fitness classes such as low impact aerobics, zumba, zumba gold and yoga since 2018. She also recently graduated with a postgraduate diploma in Counselling Psychology on 15 June 2023. Krystle hopes to approach preventive health care in a holistic manner to improve the emotional, mental and physical well being of people living in high stress societies.